When a hug is too nice, people get stressed and upset, researchers say.
A study published online in the journal Psychological Science found that people are more likely to hug their grandmothers and other close family members who are also loved ones, or who are more prone to hugging others.
In a separate study, researchers found that hugging an adult friend is the same as hugging an infant or child.
They also found that, as a rule, hugs are perceived as “more pleasant” by people.
But the researchers caution that “hugs are not always pleasant”, and that “their effect on social and psychological well-being is still debated”.
One way to stop hugging is to give them a good-natured shake, but if you’re not sure whether a hug feels good, talk to your friends and colleagues about how you feel.
“The best way to keep hugging is by making sure that the huger doesn’t have a crush,” Dr Marcela Rocha, from the Department of Psychology at the University of Barcelona, told New Scientist.
“Don’t hug when you don’t feel like it.”
To make the hug more enjoyable, avoid hugging too quickly or too long, and try to hug gently.
But if you have a hard time finding the right time to hug, try the following tips: “Be nice and gentle and not be too aggressive,” Dr Rochat says.
“If you’re a grandmother, be polite and polite.
If you’re an adult, make sure that you’re giving the hug, but don’t push.”
If you find it difficult to find the right moment, try to find a place for the hug to be, like a corner of a room or a corner seat.
When you hug, the person will feel less stress and they will feel better about themselves, Dr Rohat says, and “this makes them feel more positive about their life”.
She suggests that hugging can be beneficial for couples because it helps them bond with each other and keep the relationship going.
“It is really important to make sure you’re doing the right thing and the right kind of hug is the right way to do that,” she says.
What’s the harm?
There’s no direct evidence that hugs are bad for you, but Dr Róchat warns that “the science is still developing”.
In general, she says, “we are not sure how well these hugs can be done by people who are already feeling stressed or anxious, or even whether they’re beneficial”.
She cautions that hugging “can cause some stress, so don’t do it if you are at a party or a job interview, for example”.
Dr Roche says that the most important thing to remember is that hugging is a natural and necessary part of being human.
“You can hug someone who is in a bad situation and they are also in a good situation,” she said.
“Hugs are a very important part of human interaction, so you can be grateful and be happy about that.”
But Dr Rachas says that hugs can have a negative effect on your mental health.
“We know that when we are hugged, we feel better, and the more we are in touch with others, the better we feel,” she explains.
“But if we are hugging people who do not have much contact with us, they feel worse and they feel anxious, too.
This is one of the reasons why people sometimes feel uncomfortable hugging strangers.”
If someone is hugging you, you might also want to avoid giving a hug if they are crying or have an emotional problem.
If a hug makes you feel uncomfortable, you can try to be quiet and say “I’m not feeling this”.
This way you will be able to say, “I can’t hug you any more”.
If the hug doesn’t work, try “giving a kiss”.
Dr Rodriguez says that you can use a handkerchief or some tissues as a way to “smell the other person’s feelings”, but that it’s “very difficult to do”.
“We don’t really know how it feels when you are hugging someone,” she tells New Scientist, “and so if you don´t feel comfortable, you could just leave them.”
You can read more about hugging and hugs in our guide to the topic.
Are hugs good for your health?
Research suggests that hugs might help you lose weight, lose weight faster, and help you feel more relaxed.
But, as with most things in life, you should always try to “get it right”, says Dr Roca.
“When we hug someone, it is important to be sure that we are doing the hug right and that the hugs feel good,” she adds.
“And if you need to get away from them for a while, do so with respect, but remember that they are not going to give you back your dignity, your dignity is just going to get sucked away by the hug.”
What you can do to stop people from hugging When it comes to hugs,